Alister Wallbank 20:04 row
4,376
Meters
20:04.2
Time
2:17.5
Pace
252
Calories
55
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 131 |
May 08, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,376 | 2:17.5 | 134 | 762 | 17 | 55 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 17 | |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 17 | |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 | 111 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 18 | 111 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 111 |
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Workout Graph
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