Alister Wallbank 5000m row
5,000
Meters
22:51.2
Time
2:17.1
Pace
298
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 129 |
May 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 17 | 150 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 19 | 132 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 18 | 151 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 18 | 160 |
| 5:15.3 | 4,000 | 2:37.6 | 89 | 607 | 15 | 142 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 19 | 167 |
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Workout Graph
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