Alister Wallbank v0:30/2:00r...10 row
1,470
Meters
5:00.0
Time
1:42.0
Pace
114
Calories
139
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 25:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 130 |
May 13, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,470 | 1:42.0 | 329 | 1433 | 30 | 139 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 119 | |
| r: 2:00 | 391 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 133 | |
| r: 2:00 | 350 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 134 | |
| r: 2:00 | 376 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 141 | |
| r: 2:00 | 354 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | 146 | |
| r: 2:00 | 331 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 147 | |
| r: 2:00 | 58 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 145 | |
| r: 2:00 | 57 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 143 | |
| r: 2:00 | 74 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 144 | |
| r: 2:00 | 47 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 138 | |
| r: 2:00 | 30 | ||||||
| r2,068 |
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Workout Graph
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