Alister Wallbank 30:00 row
5,652
Meters
30:00.0
Time
2:39.2
Pace
341
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 14 |
| Stroke Count | 444 |
| Drag Factor | 133 |
May 15, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,652 | 2:39.2 | 87 | 598 | 14 | 147 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 18 | 140 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 15 | 137 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 16 | 159 |
| 24:00.0 | 859 | 3:29.5 | 38 | 430 | 11 | 145 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 14 | 156 |
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Workout Graph
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