Alister Wallbank v0:30/0:30r...3 row
513
Meters
1:30.0
Time
1:27.7
Pace
26
Calories
125
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 556 |
| Overall Time | 3:00.0 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 127 |
May 24, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 513 | 1:27.7 | 519 | 2084 | 24 | 125 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | 115 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 133 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 127 | |
| r43 |
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Workout Graph
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