Alister Wallbank 5000m row
5,000
Meters
27:26.8
Time
2:44.6
Pace
300
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 14 |
| Stroke Count | 399 |
| Drag Factor | 125 |
May 24, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:26.8 | 5,000 | 2:44.6 | 78 | 655 | 300 | 14 | 138 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 716 | 59 | 16 | 133 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 676 | 59 | 15 | 132 |
| 6:25.5 | 3,000 | 3:12.7 | 49 | 550 | 59 | 12 | 129 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 587 | 59 | 13 | 134 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 797 | 64 | 18 | 162 |
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Workout Graph
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