Alister Wallbank 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 126 |
May 27, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 19 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 18 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 19 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 19 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 19 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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