Alister Wallbank 5000m row
5,000
Meters
23:00.7
Time
2:18.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 126 |
May 29, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,000 | 2:18.0 | 133 | 757 | 17 | 145 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 142 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 16 | 133 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 715 | 16 | 147 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 15 | 149 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 18 | 158 |
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Workout Graph
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