Alister Wallbank 5000m row
5,000
Meters
26:44.5
Time
2:40.4
Pace
289
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 413 |
| Drag Factor | 127 |
May 31, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 5,000 | 2:40.4 | 85 | 591 | 15 | 143 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 17 | 130 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 579 | 15 | 141 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 583 | 15 | 147 |
| 5:58.6 | 4,000 | 2:59.3 | 61 | 508 | 14 | 143 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 17 | 154 |
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Workout Graph
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