Alister Wallbank 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
309
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 126 |
June 01, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 18 | 155 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 19 | 140 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 18 | 150 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 18 | 155 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 18 | 163 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 20 | 167 |
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Workout Graph
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