Alister Wallbank 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
396
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 126 |
June 02, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 17 | 145 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 17 | 116 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 824 | 17 | 145 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 17 | 154 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 17 | 152 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 19 | 158 |
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Workout Graph
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