Alister Wallbank 30:11 row
6,755
Meters
30:11.9
Time
2:14.1
Pace
401
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 15 |
| Stroke Count | 518 |
| Drag Factor | 139 |
June 05, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,755 | 2:14.1 | 145 | 799 | 15 | 140 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | 121 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 133 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 138 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 143 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 | 146 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 150 |
| 30:11.9 | 23 | 4:18.6 | 20 | 369 | 5 | 150 |
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Workout Graph
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