Alister Wallbank 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
36
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 128 |
June 06, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 34 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 26 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 31 |
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