Alister Wallbank 10000m row
10,000
Meters
45:11.7
Time
2:15.5
Pace
589
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 764 |
| Drag Factor | 128 |
June 07, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.7 | 10,000 | 2:15.5 | 140 | 783 | 16 | 115 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 18 | |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 17 | |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 16 | 137 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 15 | 133 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 16 | 138 |
| 4:31.0 | 6,000 | 2:15.5 | 141 | 784 | 17 | 143 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 783 | 17 | 145 |
| 4:26.2 | 8,000 | 2:13.1 | 148 | 810 | 17 | 148 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 817 | 18 | 152 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 838 | 18 | 155 |
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Workout Graph
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