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Alister Wallbank 10000m row

10,000

Meters

45:21.3

Time

2:16.0

Pace

587

Calories

143

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate17
Stroke Count810
Drag Factor129

June 08, 2025 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.3 10,000 2:16.0 139 778 17 143
2:08.5 500 2:08.5 165 867 19 128
2:10.9 1,000 2:10.9 156 837 18 135
2:10.9 1,500 2:10.9 156 837 18 142
2:12.0 2,000 2:12.0 152 823 18 147
2:12.7 2,500 2:12.7 150 815 18 142
2:13.4 3,000 2:13.4 147 807 18 145
2:13.2 3,500 2:13.2 148 809 18 147
2:29.4 4,000 2:29.4 105 661 17 141
2:48.6 4,500 2:48.6 73 551 15 132
2:16.3 5,000 2:16.3 138 775 18 140
2:14.8 5,500 2:14.8 143 791 18 143
2:14.2 6,000 2:14.2 145 798 17 144
2:14.0 6,500 2:14.0 145 800 18 146
2:17.2 7,000 2:17.2 136 766 18 146
2:20.5 7,500 2:20.5 126 734 18 151
2:14.7 8,000 2:14.7 143 792 19 145
2:15.1 8,500 2:15.1 142 788 17 148
2:14.9 9,000 2:14.9 143 790 18 147
2:13.7 9,500 2:13.7 146 804 18 150
2:06.3 10,000 2:06.3 174 897 21 156

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Workout Graph

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