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Alister Wallbank 10000m row

10,000

Meters

45:21.3

Time

2:16.0

Pace

587

Calories

143

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate17
Stroke Count810
Drag Factor129

June 08, 2025 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.3 10,000 2:16.0 139 776 587 17 143
2:08.5 500 2:08.5 165 840 30 19 128
2:10.9 1,000 2:10.9 156 825 30 18 135
2:10.9 1,500 2:10.9 156 825 30 18 142
2:12.0 2,000 2:12.0 152 818 30 18 147
2:12.7 2,500 2:12.7 150 813 30 18 142
2:13.4 3,000 2:13.4 147 782 29 18 145
2:13.2 3,500 2:13.2 148 783 29 18 147
2:29.4 4,000 2:29.4 105 698 29 17 141
2:48.6 4,500 2:48.6 73 619 29 15 132
2:16.3 5,000 2:16.3 138 765 29 18 140
2:14.8 5,500 2:14.8 143 774 29 18 143
2:14.2 6,000 2:14.2 145 777 29 17 144
2:14.0 6,500 2:14.0 145 779 29 18 146
2:17.2 7,000 2:17.2 136 760 29 18 146
2:20.5 7,500 2:20.5 126 743 29 18 151
2:14.7 8,000 2:14.7 143 775 29 19 145
2:15.1 8,500 2:15.1 142 772 29 17 148
2:14.9 9,000 2:14.9 143 773 29 18 147
2:13.7 9,500 2:13.7 146 780 29 18 150
2:06.3 10,000 2:06.3 174 883 31 21 156

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Workout Graph

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