Alister Wallbank 3:59 row
680
Meters
3:59.8
Time
2:56.3
Pace
48
Calories
150
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 126 |
June 10, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.8 | 680 | 2:56.3 | 64 | 519 | 24 | 150 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 144 |
| 1:50.0 | 250 | 1:51.2 | 255 | 1176 | 25 | 153 |
| 2:32.7 | 180 | 1:58.6 | 210 | 1021 | 21 | 153 |
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Workout Graph
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