Alister Wallbank v0:30/0:30r...10 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
85
Calories
139
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 126 |
June 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 139 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 106 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 141 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 147 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 141 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 143 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 142 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 146 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 0:30 | 14 | ||||||
| r210 |
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Workout Graph
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