Alister Wallbank 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
413
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 122 |
June 11, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 17 | 152 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 18 | 139 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 17 | 150 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 17 | 153 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 17 | 157 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 19 | 163 |
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Workout Graph
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