Alister Wallbank 30:04 row
6,493
Meters
30:04.4
Time
2:18.9
Pace
372
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 123 |
June 12, 2025 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,493 | 2:18.9 | 130 | 749 | 16 | 136 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 16 | 134 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 15 | 136 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 16 | 135 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 16 | 141 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | 134 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 17 | 141 |
| 30:04.4 | 5 | 7:20.0 | 4 | 314 | 0 | 140 |
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Workout Graph
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