Alister Wallbank 30:04 row
6,613
Meters
30:04.3
Time
2:16.4
Pace
385
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 131 |
June 18, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,613 | 2:16.4 | 138 | 774 | 16 | 104 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 16 | |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 17 | 119 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 17 | 124 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 16 | 123 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 128 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 16 | 133 |
| 30:04.2 | 3 | 11:40.0 | 1 | 303 | 0 | 133 |
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Workout Graph
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