Alister Wallbank 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
310
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 125 |
June 28, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 310 | 20 | 152 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 22 | 134 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 19 | 134 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 19 | 147 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 19 | 151 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 19 | 152 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 19 | 159 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 895 | 31 | 20 | 160 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 19 | 159 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 909 | 31 | 20 | 162 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 24 | 166 |
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Workout Graph
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