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Alister Wallbank 10000m row

10,000

Meters

45:34.2

Time

2:16.7

Pace

576

Calories

141

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate16
Stroke Count764
Drag Factor118

June 30, 2025 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:34.2 10,000 2:16.7 137 771 16 141
2:13.3 500 2:13.3 148 808 18 123
2:13.0 1,000 2:13.0 149 812 17 127
2:13.5 1,500 2:13.5 147 806 17 134
2:15.3 2,000 2:15.3 141 786 17 133
2:16.6 2,500 2:16.6 137 772 16 136
2:17.4 3,000 2:17.4 135 764 16 136
2:16.8 3,500 2:16.8 137 770 17 139
2:18.9 4,000 2:18.9 131 749 16 139
2:19.2 4,500 2:19.2 130 746 16 137
2:18.3 5,000 2:18.3 132 755 16 140
2:18.2 5,500 2:18.2 133 756 16 139
2:19.9 6,000 2:19.9 128 739 17 141
2:16.6 6,500 2:16.6 137 772 17 146
2:17.7 7,000 2:17.7 134 761 17 145
2:19.4 7,500 2:19.4 129 744 16 144
2:16.9 8,000 2:16.9 136 769 17 147
2:18.6 8,500 2:18.6 131 752 17 148
2:16.0 9,000 2:16.0 139 778 17 153
2:16.3 9,500 2:16.3 138 775 17 155
2:12.3 10,000 2:12.3 151 820 18 158

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Workout Graph

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