Alister Wallbank 4:28 row
1,010
Meters
4:28.5
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 118 |
July 07, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,010 | 2:12.9 | 149 | 812 | 18 |
| 4:28.5 | 1,011 | 2:12.7 | 149 | 814 | 18 |
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Workout Graph
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