Alister Wallbank 15:00 row
3,381
Meters
15:00.0
Time
2:13.0
Pace
199
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 118 |
July 09, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 17 | 146 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 141 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 17 | 143 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 17 | 146 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | 147 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 153 |
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Workout Graph
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