Alister Wallbank 4:33 row
1,010
Meters
4:33.4
Time
2:15.3
Pace
59
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 123 |
July 12, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,010 | 2:15.3 | 141 | 785 | 19 | 137 |
| 4:33.4 | 1,011 | 2:15.2 | 142 | 787 | 19 | 137 |
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Workout Graph
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