Alister Wallbank 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
62
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 123 |
July 12, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 20 | 141 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 22 | 127 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 20 | 144 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 19 | 146 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 20 | 146 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 21 | 146 |
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Workout Graph
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