Alister Wallbank 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
140
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 48 |
| Drag Factor | 123 |
July 12, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | 140 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 116 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 24 | 131 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 | 146 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 25 | 155 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 28 | 154 |
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Workout Graph
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