Alister Wallbank 23:01 row
5,021
Meters
23:01.7
Time
2:17.5
Pace
289
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 123 |
July 12, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,021 | 2:17.5 | 134 | 762 | 289 | 17 | 138 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 | 133 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 | 142 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 | 136 |
| 23:01.7 | 674 | 2:14.7 | 143 | 791 | 39 | 18 | 145 |
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Workout Graph
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