Alister Wallbank 30:00 row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
July 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 18 | 150 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 19 | 136 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 18 | 150 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 153 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 151 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 19 | 162 |
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Workout Graph
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