Alister Wallbank v2:00/0:30r...5 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 122 |
July 15, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 22 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 23 | |
| r: 0:30 | 17 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r64 |
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Workout Graph
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