Alister Wallbank 3:43 row
609
Meters
3:43.1
Time
3:03.1
Pace
43
Calories
151
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 124 |
July 18, 2025 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 609 | 3:03.1 | 57 | 496 | 24 | 151 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | 143 |
| 1:50.0 | 250 | 1:50.4 | 260 | 1195 | 25 | 154 |
| 2:15.8 | 109 | 1:58.3 | 211 | 1026 | 21 | 158 |
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Workout Graph
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