Alister Wallbank 40:05 row
8,864
Meters
40:05.0
Time
2:15.6
Pace
520
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 125 |
July 19, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,864 | 2:15.6 | 140 | 782 | 17 | 142 |
| 9:00.0 | 1,964 | 2:17.4 | 135 | 763 | 18 | 128 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 787 | 17 | 133 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 791 | 17 | 146 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 779 | 17 | 151 |
| 40:05.0 | 915 | 2:13.8 | 146 | 801 | 18 | 155 |
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Workout Graph
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