Alister Wallbank 5000m row
5,000
Meters
20:54.9
Time
2:05.4
Pace
313
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 129 |
July 20, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000 | 2:05.4 | 177 | 909 | 19 | 150 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 20 | 138 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 20 | 141 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 20 | 145 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 19 | 146 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 18 | 145 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 19 | 151 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 20 | 152 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 19 | 155 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 21 | 162 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 23 | 167 |
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Workout Graph
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