Alister Wallbank 3:20 row
307
Meters
3:20.9
Time
5:27.1
Pace
23
Calories
152
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 197 |
July 20, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 307 | 5:27.1 | 10 | 334 | 26 | 152 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 139 |
| 0:39.3 | 100 | 1:38.0 | 372 | 1579 | 27 | 152 |
| 1:00.2 | 100 | 1:44.5 | 307 | 1355 | 23 | 166 |
| 1:03.2 | 7 | 3:34.2 | 36 | 422 | 0 | 159 |
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Workout Graph
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