Alister Wallbank 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
40
Calories
152
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 194 |
July 21, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 30 | 152 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 30 | 130 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 31 | 150 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 27 | 156 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 31 | 163 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 33 | 165 |
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Workout Graph
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