Alister Wallbank 23:34 row
5,017
Meters
23:34.3
Time
2:20.9
Pace
285
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 127 |
July 21, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,017 | 2:20.9 | 125 | 730 | 16 | 141 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 17 | 138 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 15 | 143 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 16 | 142 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | 144 |
| 23:34.2 | 759 | 2:21.1 | 125 | 728 | 16 | 139 |
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Workout Graph
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