Alister Wallbank 40:00 row
8,768
Meters
40:00.0
Time
2:16.8
Pace
523
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 122 |
July 22, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 769 | 17 | 130 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 802 | 17 | 126 |
| 16:00.0 | 1,790 | 2:14.0 | 145 | 799 | 17 | 132 |
| 24:00.0 | 1,749 | 2:17.2 | 135 | 766 | 17 | 135 |
| 32:00.0 | 1,725 | 2:19.1 | 130 | 747 | 18 | 129 |
| 40:00.0 | 1,712 | 2:20.1 | 127 | 737 | 18 | 132 |
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Workout Graph
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steady HR 130