Alister Wallbank 40:00 row
8,712
Meters
40:00.0
Time
2:17.7
Pace
517
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 117 |
July 23, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,712 | 2:17.7 | 134 | 775 | 517 | 17 | 129 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 810 | 108 | 18 | 129 |
| 16:00.0 | 1,766 | 2:15.9 | 139 | 795 | 106 | 17 | 132 |
| 24:00.0 | 1,730 | 2:18.7 | 131 | 765 | 102 | 17 | 127 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 765 | 102 | 17 | 131 |
| 40:00.0 | 1,708 | 2:20.5 | 126 | 742 | 99 | 18 | 130 |
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Workout Graph
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steady HR