Alister Wallbank 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
34
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 100 |
July 24, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 34 | 25 | 144 |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 7 | 27 | 127 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 23 | 137 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 146 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 26 | 153 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 26 | 158 |
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Workout Graph
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