Alister Wallbank 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
35
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 99 |
July 24, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 146 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 130 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 | 141 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 23 | 149 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 | 156 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 23 | 158 |
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Workout Graph
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