Alister Wallbank 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 99 |
July 24, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 145 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 | 128 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 23 | 138 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 | 149 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 | 155 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 26 | 159 |
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Workout Graph
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