Alister Wallbank 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
373
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 101 |
July 28, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 15 | 132 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 16 | 129 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 16 | 131 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 16 | 134 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 15 | 133 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 16 | 133 |
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Workout Graph
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