Alister Wallbank 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
67
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 125 |
July 29, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 67 | 23 | 151 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 15 | 26 | 142 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 14 | 24 | 150 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 23 | 151 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 13 | 22 | 159 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 13 | 24 | 156 |
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Workout Graph
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