Alister Wallbank 4:33 row
1,024
Meters
4:33.9
Time
2:13.7
Pace
63
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 89 |
| Drag Factor | 96 |
July 31, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,024 | 2:13.7 | 146 | 803 | 19 | 134 |
| 4:33.9 | 1,024 | 2:13.7 | 146 | 803 | 19 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.