Alister Wallbank 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
468
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 102 |
July 31, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 24 | 156 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 151 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 152 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 154 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 158 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | 161 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 165 |
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Workout Graph
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fairly tough piece. SPI steady, but mostly CV limiting towards end?