Alister Wallbank 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 107 |
August 04, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 24 | 145 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | 137 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 22 | 139 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 24 | 141 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 24 | 144 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 25 | 144 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 25 | 146 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 25 | 149 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 25 | 148 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 25 | 153 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 28 | 158 |
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Workout Graph
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