Alister Wallbank 40:00 row
8,832
Meters
40:00.0
Time
2:15.8
Pace
529
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 673 |
| Drag Factor | 96 |
August 05, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 780 | 16 | 133 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 17 | 129 |
| 16:00.0 | 1,772 | 2:15.4 | 141 | 784 | 16 | 131 |
| 24:00.0 | 1,770 | 2:15.5 | 140 | 783 | 17 | 134 |
| 32:00.0 | 1,747 | 2:17.3 | 135 | 764 | 17 | 134 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 770 | 17 | 137 |
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Workout Graph
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steady HR