Alister Wallbank v2000m/5:00r...3 row
6,000
Meters
24:56.3
Time
2:04.6
Pace
387
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 34:56.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 112 |
August 06, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.3 | 6,000 | 2:04.6 | 181 | 921 | 25 | 152 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 25 | 149 | |
| r: 5:00 | 32 | ||||||
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 25 | 153 | |
| r: 5:00 | 16 | ||||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 26 | 156 | |
| r48 |
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Workout Graph
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