Alister Wallbank 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
73
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
August 11, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 133 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 139 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 143 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 146 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 144 |
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Workout Graph
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