Alister Wallbank v250m/1:30r...2 row
750
Meters
2:57.9
Time
1:58.6
Pace
51
Calories
151
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 794 |
| Overall Time | 7:27.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 115 |
August 11, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 28 | 151 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 147 | |
| r: 1:30 | 22 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 28 | 155 | |
| r: 3:00 | 22 | ||||||
| r44 |
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Workout Graph
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